Saturday Thur Tuesday Am

Saturday-45 minutes Stepmill, No training as I had to work the store again.

Sunday-Heavy sled drag to make up some for the Saturday lost training. 4 1/3 mile trips with 4 plates-2 forwards, 1 backward, 1 mixed lap

Monday Am-Stairmaster 45 minutes

Monday Pm
-Heavy chain raw off three board. 225x3x4 chain,5 chain, 6 chain, 7 chain , 8 chain, 9 chain. -Off the chest `135 with 7chainx6, 185 with 7 chainx5 reps.
-Single arm KB snatches press.62sx6per arm 72sx5 or 6 per arm, 88lbx3or 4on left and 5 or 6 on right. 106sx5 snatches per arm. I could only get one press with the 106s on the left but the right was fine and I got all of the reps. Still some issues with the nerve damage. Doesn't seem to affect the bench, but on overhead and other pressing movements, it lagging some but still getting stronger.
-Tricep band pushdown mixed with band side twists 3x15 per exercise
-Took the tricep rope and put it through the blue band and did some standing ab pulldowns stretching and overextending at the top. 4x10

-Tuesday Am-45 minutes stepmill.



Almost in lifting shape now!
Spud