Friday 30 mins with 30lb vest
Thursday
-Pec deck stack x10,added a quarter x10,2 quarters x10,3 quartersx10, 4 quartersx10
-cable crossover 5 sets x failure
-one arm overhead dumbell press, 35lb,50,60,70x3 to 5 reps. then wnet down to 25lb and added two jump rings and attached to 2 chains for 6 reps, 3 chainx6 reps, 4 chains for 6 reps
-took off two chainone chain and did over head tricep ext.
-pulldowns 4 setsx8
Spud
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