Saturday Squat

11/8/2010 8:30:34 AM - Saturday

Friday no cardio, saturday 10 laps in 50 mins(best time on this), Sunday 60 min stepmills all intervals for the hour
10 mins warm up
level 13-19, 1 min off 2 mins, level 20 3 1 min interval with 1 min off(10 total going up) then level 17 back down to 13 with 1 on 2 off(5 total)
MOnday 50 mins same 1 on 1 off for 5 then 2 mins on 4 off for the rest of the time working up then down alittle with the interval.

-Saturday
-squat and pull to warm up then squat with briefs and no box. worked up to 600x1,600x3,600x3,685 rev band x 2 or 3

Loafey Weekend,
Spud.