Wednesday

12/23/2010 3:39:01 PM - Wednesday

Wed and thurs 55mins stepper. I like this alittle better then the stepmill when i am doing the intervals. Will do one more firday then take off sat and sleep in alittle and pretty much irritate the shit out of the old lady while she cooks.

Wednesday
-3 rounds of walking lunges around the gym parkinglot in 40 mins. Good time. Figured I would cripple myself for xmas. the cardio this morning helped but the legs are still locking down as I type. On a nice day I will for for 5 laps.

merry xmas and happy holidays to everyone.

thanks for checking us out
Spud