Saturday

10/30/2011 8:30:33 AM -
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Saturday
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Tuesday and Thursday 45 mins stepmill, Wed 8 laps sled,Friday 8 laps sled with 3 laps running, Saturday 1 hour stepmill, Sunday 10 laps sled.

Saturday
-10x 3 with 315lb ,deadlift raw with belt
-Hack squat 8x6
-Rev Hyper 3x20
-sides with band hanging up with twist down. 5x10 per side.


Spud