Past week and some change.

12/17/2011 2:27:36 PM -
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Friday(yes friday) and Saturday Training.
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Friday 10 laps sled and Saturday 10 laps sled.

-After taking this product called Craze at 830 am which seems alot like adderal or rittalin I was huming around the parking lot in record time humminmg and singing crap music off my zune trying to get rid of some major stressors over the last coupleof months. When I got done, it was right to some pump stuff training andmore singing.

Training wise
-Bench light for 10 reps with a bent over row consisting of the reverse hyper and a stump strap for 10 reps each sets for 10 rounds.
-Next it was some more of the extreme wide quarter dips in the rack and a 100lb plate swing to the chest and press from there. 10 reps per exercise x 5 rounds
-Hammer curls running the rack for 10 reps per set for 10 sets or so
-One arm rope extension nonstop for 10 minutes.

The rest of the afternoon was spent running to stores and working on things still cranked off this Craze stuff. The buzz continued well into the night as I went to bed at the normal time. I slept but it was that sleep where you feel awake the whole time. I dont usually like the feeling I get off these products but I will admit you get of work done.

Saturday
-sumo pulls 515x5x5 with straps and belt
-stiff leg off jump stretch with monster mini quaded. 3x3
-ab wheel with knees on bosu ball 4x10





12/15/2011 6:28:30 AM -
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Wednesday
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Thursday 45mins stepmill



Wednesday Training
-SSB Box with chains, 505x2 with 2 chainn 3 chain, 4 chain, 5 chain, 595x1 with 5 chain per side
-Close stance leg press 5x8 reps
-Standing abs 5x10
-Seated static hams with blue bands 3x 30 second holds






12/14/2011 12:19:46 PM -
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Monday
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MOnday 45 mins stepper, Tuesday 45mins stepmill and wednesday 8 laps sled

Monday
-Floor press with 2 softee pads 505x5x4
-Ring pullups 3x6
-blue band rows 4x10
-extreme wide quarter dips 4x`10
-long ab straps 4x10


Friday we went down to do the Tampa meet Tommy Fannon puts on. Dale was doing the meet. Tommy set up the flights different then any other meet. Usually you work up from light to heavy. He went opposite, so the heavy flight wen t first> this turned out good as Dale had a off day and was done at 1130. I looked at Mike and Dale and said there aint no celebrating so we might as well head home. So basically we went down to Tampa and back in 24hours. Mike has Sirrus radio so the whole trip was comedy channels and porn radio. THe hot topic was chicks and anal sex. ONe girl talked about how one girl's starfish looked like it was bleached out so of course the whole trip turned in the anal bleaching tour of tampa. Aside from the 24 hour riding, the trip was alot of fun.


Spud