Friday Took off cardio
Saturday 45 hard on the stepmill
Sunday 40 mins stepper
MOnday 30 mins steppper
Tuesday 30 mins stepmill
Training(sat)-Just deload stuff. -Rev hypers 4x12-One legged back raise with two sets of chains-Suspension strap abs 4x10
Training(Monday)-Was suppose to be sort of a deload but since Fat Adam came by again it turned in a raw me day. Currently Fat Adam is 350 and I expect him to get 800 on the bench soon so me hates him right now. At my 245lb I have been struggling some on the bench just getting back to 5 bills raw for a single a couple of times. Very good night with:-315x5/4 board,405x3/3 board, 495x3/2 board, 545x1/1 board, then 495x3x2 sets with a soft foam pad which sank into my abs a couple of inches. -Military standing press 185x5or6x 3 sets.-Standing double blue band(one over each shoulder) pulldowns-Med grip neutral handle bar 4x6
Spud
No comments:
Post a Comment