Saturday morning stepmill for 30 mins and I deciced to go to level 14 on manual for the last 8 minutes. Tough but not bad. Your up Jar Jar Gump.
Training-Cambered bar with two blues wrapped on top of the plates. Box with briefs,4platesx2,5 platesx2,6 platesx2,back down to 5 plates for a shitty two reps. All of the other sets were fairly good and fast so it was a okay day.
-rev hypers 4x12
-Long Ab straps pulldowns.

Sunday-stepmill 30 mins

MOnday-stairmaster 30 mins

Spud