Monday

Tuesday stepper 30 mins

Monday Training-raw board and softy pad work. 365x3/3b, 405x3/2b,455x3/1b, 495x2x4sets and 495x3 with the softy pad.(it is a 1 and half fot pad that completely gives but it makes me feel better and i focus more then just straight to the chest)
-tricep pressdown using the smith machine and a monster and a mini doubled over the top of the smith machine 4 or 5 sets
-then I sat on the floor and did pulldowns to the chest in the smith machine with the same bands 4 sets
-rear delts and curls on the seated row using the upperbody strap 3 each.

Spud