Saturday chain drag. had not done this in awhile. 1st lap nonstop drag(first time doing this), 2nd lap lots of stops.
Sunday 3 mile run about 35 minutes. Monday off cardio
Saturday training
-3 set of hangin abs
-3 sets of reverse hypers
-Bodymasters box squat with bands. Started with 1 blue per sidex8, 2 bluex8,3 bluex6,4 bluex6,4 blue,1 greenx5
-Then did regular squats close stane as low as it would go with 1 bluex8,2 bluex8,2 blue,1 platex6, 2 blue,2 plates x6
-camberbar suspended gms extremely wide stance, barx5, 100lbx5,175x5,225x5
Still solid progress on the left leg. Sone minor pain but only about a 10th of what if was. I would give the left leg 60% for a number. Still think there is alittle more to break off but progress is progress.
Spud
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