MOnday

Monday


Tuesday stepmill 30 mins

Monday
-Dumbells row 50lb,65lb,75lb,95,105,120lb,150lb x 10 reps per set
-Dumbell incline 55lb,75lb,95,105lb,120x 15 per set
-36lb kb windmills and bent press 3x3 per set

Good Night
SPud