-MOnday no cardio
-MOnday
-raw bench to two softees pads. worked up to 405x5,495x3x3
-neutral grip rows 5 setsx10
-strap off cable machine front raises supered with read delt 5 rounds
-overhead tricep strap ext 5x20
Saturday 30 mins stepmill
-BOx squat with briefs and buffalo bar. Two blues per side over the top of the plates(adds another 30 inches of stretch to the each band)235x3, 325x2,415x2,505x1,555x0,555x1(added one more pad)Pick ups were all good. This was a problem last time I got up this high. Pleased with the day.
-Dale thrus(band over neck pull through 4x10
-REv hyper 4x10
Spud
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