Thur and Friday stepper 30 mins
Thursday
-lots of pulldowns testing a new strap we are working on. 8x10
-kroc pullups on monolift using straps again
3x8
-hammer incline 2 sets each weight-2 plates, 3 plates 4 platesx8 reps each set
-one arm snatch 72sx5,88sx5,106sx3 on right 2 on left
-one arm plank rocky type push ups for fun with relax on ground 4x8(great for shoulder and lat stability)
-band tricep overhead extensions while laying on box. 4x50
Spud
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