Monday

9/6/2011 6:06:01 AM -
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Monday
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Monday and Tuesday cardio 45mins stepmill each day


Training
-Standing ads using seated row handle x10 reps per set with pulldowns x 8reps per set x8 rounds going up each round till failure to reach reps
-Barbell shrugs x8 reps with dumbell upright rowsx10 x8 rounds. Ended with 6plates on the shrugs and 65s for the upright rows.
-Incline strive 8setsx5reps ending with 6 plates per side
-Flyes 8 setsx 5 to 8 reps ending with 75lb. Normal flye except at end added rotation at end of movement(basically from neutral to regular press)Boobs were cramping all day after that.

Alittle relaxation on Labor Day

Spud