Saturday

9/4/2011 12:56:54 PM -
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Saturday
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Friday no cardio, Sat and sun 1 hour each stepmill.

Training
-High rack pulls top of the knee cap. 3sx405,495,585,675,765,miss 855 and 805. Lots of cursing and bar kicking after the 805 miss. Should have gotten the 805, but some days you do and some you don't.
-Close stance bodymasters squats.6 to 8 reps per set 4 plate,5 plate,6 plates,7 plates per side(Think we stopped there)
-Reverse Hypers 5x12

Karl ended up winning so I hated him for about 3 seconds.
Spud