8/25/2011 6:22:09 AM -
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Wednesday
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Wed 8 laps sled, thur 45mins stepmill
Training
-briefs off box and buffalo bar, 3 blues per side. double work 325,375,415, 475x1
-standing abs with cable handle 5x10
-rev hypers 5x15
Bought it, not a ton of extra work right now.
Didn't get warm till the last set!
Spud
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