8/9/2011 7:18:51 AM -
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Mini Saturday and Monday
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Sat 60mins stepmill, sun 10 laps sled, mon no cardio, tues 45 mins stepmill
Saturday
-Very light training. Wide stance gms off suspension straps worked up to 375x3x5
-Long ab strap pulldowns 5x10
Monday
-some raw pressing to 315x5 the put the modified sling shot, then 375x3. Shoulder acting up so I went to a 3 board for 375x3, 415x3x3
-flat presses worked up to 100lbx12x3 rounds
-Chest supported rows 8 setsx10 supersetted overhead tricep extensionsx 15
-scare crows on seated row with long ab strap 4x12
Alittle work it be..
Spud
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