Monday

8/2/2011 5:53:40 AM -
--------------------------------------------------------------------------------
Monday
--------------------------------------------------------------------------------

Monday no cardio, Tuesday 45 mins stepmill


Training
-incline dumbell press worked up to 120lbx6 or7
-Extra wide grip with modified sling shot. I had demin sleeves put on a old sling shot to give it some more shoulder protection and mimic the shirt better. The feel to me is better and it supports teh shoulder more. Needs alittle more work . Worked up to 405x6.
-slip knotted 2 blues and did a kneeling dip pressdown 4 or5x 8,
-Seated rows 5 sets finishing with the stackx10

Sort of a decent night. Got back late so I missed getting in on the shirt action.


Spud