Saturday

8/21/2011 2:01:07 PM -
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Saturday
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Tue and thur 45 mins each stepmill, sat and sun 10 laps each day sled

Saturday training
-raw, no box, squat worked up to 505x3x2,then 505x8
-short gray band sides 4x10 each side
-Staning rope pulldowns 5x10
-rev hypers 5x10
-step up 8 on left, 3 to 5 on right with 65lb dumbells for 3 rounds