Wednesday and Saturday

8/13/2011 5:16:02 PM -
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Wednesday and Saturday
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Wed no cardio, thur 45 mins stepmill, Friday no cardio, Sat 10 laps sled

Wednesday Training.

-buffalo bar with briefs off box. MOstly singles, 5 plates, 6 plates,7 plates, 8 plates ending with 825x1. Got loose in the bottom so it was alittle stall in the middle but acceralted quickly after that.
-Rev hypers 4x10
-oh yeah, wide stance monster mini quadded worker up to 315x2x3 or 4sets. Thanks again Angry Troll!



Saturday
-the sled beat me down today. It was fine till lap 5 and it started raining,not bad but light steady for 10 or 15 mins, and that made the sled feel like i had added another 90lb. Hips and back were crying heavily during the last 5 laps. I thought it would be a crappy day training after getting wiped out. It was not bad. same as last week, rack pulls with grey short band atteached but dropping the pin down a notch which is a 3 to 4 inch drop on this ole Gibson rack we have.
4platesx3,5platesx3,6 platesx3,7 plates xmiss then got one ugly mf rep that took what seemed like 30 sec to finish. Same total drunk and stoned look when I got done. THen went back down to 6 platesx 3

Pretty spent after this so just a few sets of hypers and some abs
-long ab strap pulldowns with ab wheel 5x10
-then did some bennibliques with the short gray strap 4x10 per side.

All by lonesome today so cake donuts and pizza are on the agenda

Spud