Monday

11/15/2011 6:54:40 AM -
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Monday
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Friday, Ran a mile again, Saturday 8 laps, Sunday NOTHING, Monday 8 laps, Tuesday 45 mins stepmill


-Raw bench to 315x3,Then Sling shot with some bonus support to chest365x3,405x3,455x1,495x2, 455x2
-Flyes with suspension straps 4x8
=Jm off suspension straps 4x10
-2x25 push up off straps with no lockout
-3x5 crappy pullups off power rack.

Nice to touch the chest without a ton of support. Makes me alittle nervous until I can get some stability built up in the shoulder. Speed was good. Now on to Wednesday and somemore Jack work.


Click, click..
Spud