11/21/2011 11:23:31 AM -
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Saturday
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Friday 45 mins stepmill, Saturday 10 laps sled, Sunday 8 laps with extra 25lb, Monday Stepper at 45 mins. Last 10 mins worked on Fartleks of 15 seconds per min.More like intervals but did it alittle different this time. Will work finding the AT then do it right.
Saturday
-Raw DL convention work sets of 405x3, did 495x2 with straps for one set
-TRX ab roll outs 5x10
-short lunge with kb. used flat sandbag with one foot on side and other directly behind sandbag. Did lunges with relax at bottom. Hit my quads pretty good. worked up to 62lb kbx8 per leg, about 7 sets total
11/17/2011 7:02:32 AM -
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Wednesday
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Wednesday no cardio, thursday 45mins stepmill
Wednesday
-jack brief free squat again. 635x2x4,685x2
-ab pulldowns 4 setx10
-rev hypers 4x10
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