Monday

2/7/2012 10:47:01 AM - ---MOnday Sunday 9 laps, MOnday 45 mins stepmill. Reading the carb nite solution now. Some interesting info. MOnday Training. -Seated row and lat pull down both with neutral grip bar. 8x8 -Spud Inc Oblique strap 5x8 per side. - Sam Hell cambered bar presses off suspension straps. Used flat bench with bar about 1 to 2 inches off the chest. Worke sets 235x8,285x6,325x5, 385x5x2 with sling shot, 325x5 raw. 235x15 -100 reps super fat rope pushdowns -100 reps same except overhead extensions -2x50 quarter dips - 100 reps 80lb dumbell press with two arms so a close grip essentially Shanks, Spud