Band Wednesday with VIDEO
45 mins stepmill
-Started with a lap on the prowler with 90lb on it. This got me warmed up good.
-3 blues per side. Briefs only off box with Buffalo bar. Did singles only. 235x1,325x1,415x1,465x1,505x1. Dropped the weight to 415 and added the grey/ green band to each side for a single
-Rack pulls just below kness sumo raw. 405x2,495x2,585x2,675x2,765x2
No mas after this. The bands were fine and not too terrible. When we put the grey on everyone starting getting smashed and having a hard time out of the rack so we took a plate off each side to compelsate some. My plan was 5 plates for a single with the grey. In retrospect I should hve went with that. The 4 was alittle tough but not really bad. Here is the 4 plates, 3 blues and a gray:
Not too bad,
-Started with a lap on the prowler with 90lb on it. This got me warmed up good.
-3 blues per side. Briefs only off box with Buffalo bar. Did singles only. 235x1,325x1,415x1,465x1,505x1. Dropped the weight to 415 and added the grey/ green band to each side for a single
-Rack pulls just below kness sumo raw. 405x2,495x2,585x2,675x2,765x2
No mas after this. The bands were fine and not too terrible. When we put the grey on everyone starting getting smashed and having a hard time out of the rack so we took a plate off each side to compelsate some. My plan was 5 plates for a single with the grey. In retrospect I should hve went with that. The 4 was alittle tough but not really bad. Here is the 4 plates, 3 blues and a gray:
Not too bad,
Spud
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