3/27/2012 1:29:56 PM -
Saturday and MOnday
Saturday 8 laps and Sunday 10 laps. Mon 45 mins
stepmill
Saturday. Was feeling beat up after the sled and harder Wed week prior. Just did some light pulls sumo at 315x3x8
-one leg press 5 sets x 15 per leg
-3x10 rev hypers.
-ab pulldowns 6x10
MOnday-
-10 sets pulldowns
-revserse band press with 2 softeed and sling shot. Did all singles. Shorts bands taking about 40 to 50 off at top. ended with 665x1 so more like 600or 615.
-Dumbell floor press worked upto 130lbx8 or 10 x2 sets
-Dips 3x15
Saturday. Was feeling beat up after the sled and harder Wed week prior. Just did some light pulls sumo at 315x3x8
-one leg press 5 sets x 15 per leg
-3x10 rev hypers.
-ab pulldowns 6x10
MOnday-
-10 sets pulldowns
-revserse band press with 2 softeed and sling shot. Did all singles. Shorts bands taking about 40 to 50 off at top. ended with 665x1 so more like 600or 615.
-Dumbell floor press worked upto 130lbx8 or 10 x2 sets
-Dips 3x15
Fryday
NOthing awesome but some non life threatening rep work
The first theme was anything laying down with a soft pad
-Windshield wipers 5x10 reps per side
-Floor press almost speed work worthly weight 225x10x4 sets
Was able to get up for
-JM presses so techinacally still laying down worked up to 205x10
-Upright barbell rows 4 oe 5 setsx10
-2 hand farmers walk rows 3x20
-Regular grip kip jump ups 4x6
-Rope tricep 3x30
Drank some coffee and aggravted the ole lady and then looked up and said shit I have to go to work!
The first theme was anything laying down with a soft pad
-Windshield wipers 5x10 reps per side
-Floor press almost speed work worthly weight 225x10x4 sets
Was able to get up for
-JM presses so techinacally still laying down worked up to 205x10
-Upright barbell rows 4 oe 5 setsx10
-2 hand farmers walk rows 3x20
-Regular grip kip jump ups 4x6
-Rope tricep 3x30
Drank some coffee and aggravted the ole lady and then looked up and said shit I have to go to work!
Thanks
Spud
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