MOnday

Tuesday 30 mins stepmill

MOnday
-Rack presses off the chest 315x6x2,365x6x2,405x5, 365x10
-Chain presses with stump straps. worked up to 7 or 8 chain for 8 per set. Tried 10 chain but I ran out of gas and had to back down
-Used jump ring straps and slip knotted over the dip handles and did 3 or 4 sets of 6to8 rep of dip with these(very hard)
-Stump straps standing pulldowns 4 sets of 10
-Hammer curls 45s,60s, 75s,85sx6 per arm
-strung mini across squat rack weight posts and did face pulls 4x20reps

Spud