Thursday

WED, THUR, FRI 30mins stepmill

The leg is finally bruising up but at least the swelling has come down. I had it worked on and she found a small indent on the outer quad so I don't know if it just hanging on or that piece is just rolled up and that is all that going to happen with it. I will give it another day of no training( I also have alot to do anyhow for the first of the year) Saturday and do some stretching and continue with the cardio which is helping out with the recovery.

Thursday Training
-Sets of 20 on the bench. barx2 sets, 135x2 sets,185x2sets, 225x2,275x2sets
-Mixed in rows and rear delts with stump straps hooked to reverse hypers. 10 setsx 15 reps each mixed in with warm up sets of bench.
-Banded pec flyes x20 with over head tricep ext walking out every 5 reps to add more tension to the tricep ext. 4 ro 5 rounds of 20 each.
-Standing banded curls to the head with both bands(like cable curls on a crossover setup) 4x10

Fun with my pimp limp,
Spud