Saturday Real Work and Monday Training

Saturday and Sunday No cardio. Mon, Tues, Wed 30 mins stepmill

Saturday
Bought alot of shelving for the new store we are doing in Columbia. I had to buy all of it and it was in Charlote so the weekend was spent moving very heavy slatwall between me and Stefan. We loaded my truck and trailer on Saturday as I underestimated the amount of shelving I was getting so Sunday I had to rent a 26 footer that we filled up. The funny part was picking it up. It was pretty much a scene out of Good fellas or the Departed. We rolled up to the part of town which was desolate warehouse district in a shady part of town. This "storage facility" was a old warehouse with parts walled off with particle board so breaking into a unit would not be too hard. I look down the hall and I see another section with all types of appliances and some creepy dude moving shit around. Of course, the guys had thick accents. The loading phase was quick about a hour as we wanted to get out as quick as possible. The unloading, well, that was about 3 hours of nonstop moving. Stefan had to take a doughnut and mountain dew break as suddenly got tired. So we ragged him all MOnday about his low blood sugar.

The leg is good and purple now so light lower wed and back to real work Saturday after xmas.

MOnday
-Monsters mini doubled up off 2 softee pads. 315x10,365x8,405x6or 7. Took the band off and did close grip(two inches inside the rings) off two sofee pads, 315x8,365x5,405x5,455x3
-Overhead tricep ext with light band doing 10 reps then taking a step 10 reps for 5 steps. 3 rounds
-farmers walk 154s rows 3setsx6 reps
-side laterals 35x8,45sx8,55sx8