5/17/2011 6:37:40 AM -
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Monday
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Saturday 1 hour, Sunday 15 laps sled
MOnday no cardio, Tuesday 45 mins stepmill
Monday
-chest supported rows with super fat spud tricep strap 5x10
-Dips 5x10
-Overhead tricep presses 6x20 nonstop worked down the stack
-cambered bar presses worked up to 275x 5 or6. This is very unstable so there is so going fast or you are eating the bar. Very good for teaching bar patience and technique work, oh and time under tension
-used standing calf machine as a push press. the presses were no lockout to keep pressure on the muscles(more time under tension) 5x10 to 15
-assited pullup with underhand grip and pulling more with the biceps 4x10
Still thickening up work, about 230 now and overall just getting in shape to lift heavier again. This mode switch has made me lazy and unmotivated towards the cardio so I will have to be alittle more creative on getting up for in the am.
Spud
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