Monday

5/31/2011 5:51:34 AM -
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Monday
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Saturday 8 laps sled, Sunday wife said no cardio on the birthday so i slept in some, Monday and tuesday 45mins each day stepmill



Training,continuing the gpp and build up phase.
-neutral grip pulldown and shoulder width grip pulldowns supersetted 10 setsx8 to 10 reps
-neutral grip and palm down rear delt raises supersetted. 8 setsx 8 reps each
-flat dumbell press. worked up to 140lbx5
-close grip floor press worked up to 365x5, then added 3 board with 405x3. was out of gas by then so the 405 was a struggle.

-helped dale clean up the gym and called it a day. hamburgers and home fries for dinner

Spud