6/2/2011 6:32:13 AM -
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Wednesday
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Wed 9 laps sled, thur 45min stepmill
Training
-Conventional dead worked up to 405x3x6sets
-did some dale de zerchers close stance off box. stump strap goes over neck for most of the support with arms mostly holding the bar in place. 275x3x5
-rev hyper 4x10
-one leg press 4 sets
-2more sets of rev hyperx10
back is ate up today
spud
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