6/19/2011 12:56:12 PM -
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Saturday
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Saturday and sunday 10 laps sled each day
Saturday-
-squats weren't in the cards this week so I did some heavy leg press. heaviest set 4setsx12, dropped weight and did 4 x20
-cleans 185x5
-back raise with 100lb plate 4x10
-reverse hypers 4x15
-still feeling it from wed so thoughts were heavy leg press,this beat me up even more sunday pulling sled. will continue to add volume each week both load and set wise.
Spud
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