Monday

6/7/2011 5:54:13 AM -
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Monday
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Cardio stuff, saturday 9 laps sled, sunday nothing at all-zombie all day, monday 8laps sled, tuesday 45mins stepmill


Training
-long ab strap pulldowns with seated row 6x10 each
-front raise worked up to 70lbx8 swingin style
-floor pressed it again with squat bar to chest first to 225x8 or 10 then 2 soft pads, 285x5,325x5,375x5,415x5, 465x1 ugly ass rep. speed was great on the 415 so I thought I would get 2 or 3 out of it,na..na..na
-cambered bar out of mono lift with 2 blues per side and 1 plate 3 pr 4 setsx 3 to 5
-blue band pushdowns and barbbell curls, 5x10 each.

ugly happens sometimes,
Spud