Friday

6/17/2011 9:29:11 AM -
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Friday
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5 laps of upper sled again. Upped the weight some this time and added cable handles for a twist
-rear delt, two and one arm
-side raise one arm
-static,iron cross, rotator, overhead, one arm horizontial and one vertical ,upright rows and regular rows
-curls one and two arm
-upright rows and rows
-front raise
-supinating curls
-tricep kickback
-overhead tricep and overhead in y fashion
-pec flyes
-presses

then I mixed too many different things and felt like throwing up. i asked a long time client who we call sid the sloth if she wanted to be the vomit catcher. basically it was fish oil and lipid stabil(anti oxident and hdl/ldl supps then had post workout drink of xtend,g2 and creatine then had 2 cups of coffee. yeah not a great idea.

right there i tell you
spud