Tuesday Morn

6/28/2011 5:38:09 AM -
--------------------------------------------------------------------------------
Tuesday Morn
--------------------------------------------------------------------------------

Sunday 10 laps, Monday no cardio, Tuesday no cardio due to training.

Had to move training to Tuesday morning as my pops had his other knee replaced yesterday so I elected to go and see him for a bit. The surgery went well and they expect to send him home Thursday.

Training-some early pump stuff
-Rows and pulldowns 8 rounds each x 8 to 10 reps per
-Pec deck and hammer press and ab wheel 8 roundsx10 rep per
-dips and upright rows 4roundsx12 reps per
-blue band pushdowns and curls to failurex2 rounds.

Still holding at 240lb during this first phase. My feeling is that it will take 2 more rounds to get back to some decent strength levels. The rounds are 12 weeks so far.

The shoulder is holding but it will be a bit before I put alot on it. Right now, it will be the hardest thing to develop strength back in. The muscle around it is fine, but I will have to find some new ways to get the joint itself to a level that can tolerate heavy weights like in the past.

This is probablly going to be one of the most difficult challenges I will face trying to get strong again and maintain that sense of purpose you must have to do anything in life. Right now my purpose has been focused on building the businesses which are only about a 1/8 to about 1/4 of the way I see them in my eye. In essense, I am trying to rise on two fronts. This is one hell of a mountain I am undertaking.

Standing at the face of it..
Spud