Friday

6/3/2011 10:26:02 AM - Friday

Training.

-ran the rack on dumbell row x 5 per arm starting with 25lb and ending with the 150lb
-kb presses off ball with 3 part sequence-two arm press, one arm press and flyes. did twice as many reps on the 1 arm for the left side. all exercise were too failure.
-20lb med ball tooses off stability ball 100 reps total in 3 sets.

-ran out of time so that was it. good sweat and rep work.
-if you read dave's log about chaos and dealing with it the hardest way or flowing with it then that is where I am now. we continue to have staffing problems but that was also in the hiring process where we didn't really have one to start with. just winging it and rolling with it but with the turnover the last few months we have had to reevaluate things and actually have some processes in place in order to secure our growth and keep moving with the final vision I have. it is not fun and I have been drained many days trying to do it all. motivating people is hard when all you know is to work hard and when you see something you just fix it or get someone who can. I call it alot of things but usually it is eliminate the obvious possible ansewers first, hell just try should really what i should say. I am a do it right then and there guy, don't wait if its something you can fix right away. I guess the main thing here is chaos is there anytime you are trying to do something. lots of shit to deal with constantly so when he wrote that i had to stop for a second and think about how i flowed with chaos. somedays i flow and some days i fight too much but all and all i flow more then i used to. now , i have to figure out how to do it most all of the time.

rannty rantin',
Spud