Wednesday and Friday

5/13/2011 3:50:13 PM - Friday

Training and Cardio.

5 laps upper body sled using
-overhead tricep two arm and one arm alternating
-overhead hold
-one arm sides,
-two arm and one arm rear delts
-forward rotator hold
-backwards rows
-backwards row static hold
-backward two arm curls and one arm curls
-pec flyes(worst one with the shoulder)
-iron cross holds,second worst)
-regular presses

think that is it

5/12/2011 7:08:40 AM - Wednesday

Wed and thur 45mins stepmill


Wed
-close stance dead from mid shin worked up to 315x5x3
-close stance squat 135lbx8x3
-outties 2x20
that was it. still not in a hurry yet on the lower stuff. one more ten(rolfing) session left and I want to keep up my progress before I start pounding away. thickening up again from training which is a good thing. 225lb

Spud