Saturday

Friday AM-Cardio 30mins stepmill.

Almost done with Ghandi's autobiography as reading is limited to cardio work. I talk alot about what you can do if you decide that is what you want to do and just take any steps towards your goals. Even though I am not finished with the book, my main assessment of Ghandi was that he was a very average man with huge fears and self esteem problems in his ultimate search for the truth and justice for the poor.THese fears and issue plauged him horrilbly all his life and reading them is painful even to me as I myself face those things still daily in my life.THere is much more to him but this just the main point.Nothing has changed since his time and the same things that eat us all and keep us down in our heads were around long before he did his wonderful works. The only things he did were to take steps even though he was scared to death most of the time to. He asked people to help him and delegated tasks when he could not do them himself. Nothing is impossible as long as you KEEP making effort and let nothing stop you in whatever quest you take. The first step is the hardest but also the most liberating.

Saturday cardio-30 minutes stepmill

Training-Reverse band box squats with monster minis. Briefs and belt. 685x2,775x2, 865x1(picked it up bad so it sucked),865x2-DZ Strap(monster multi strap) Did zerchers with it this time. 325x5,415x5,505x1-Reverse Hypers 4x12

SundayStepmill 30 mins and more Ghandi.

Spud