Monday Am 30 mins stairmaster as the stepmill was taken
Monday Pm-Doubled up purple raw again. I had thought about some ace shirt work but I will save it for a another day. It went about the same as last week, maybe alittle less. This would be why I don't like going more then two weeks on a particular exercise. did 225x5, 275x3, 315x2 off chest. 365x1/2 board, 365x2/2board. The second was ugly with shoulders comong off the bench and feet leaving the ground. Back down to 275x5 off the chest.
-Hammer row worked up to 5 plates a side for 6 or 8
-plate raise 100lbx2x8
-Close stance standing rope pulldowns 4x15
-rope pushdowns 1 set as my elbow was screaming to quit.
-Went home and passed out until 350am to get up and go to work.
Tuesday cardio30 mins stepmill.
Spud
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