Wed Am-Stepmill 35 mins
-Wed PmHad no pulling in me this night so I went with the leg press. Leah and Dale went with me until Leah found my book and then that was the end of training for the night.
Leg press. did sets of 3 with three differnetn stance in one set(9 reps each set) Used the pin stops and paused each rep stared with 5 plates per side, 7 per side, 9 per side, 11 per side
-Pull through with green and purple tied around stack. 4 setsx8
-Spud Inc Hanging Ab Straps 3 sets of 8-Ham glutes with knees on top of pad(very close and hard)
Thurs-35 mins stepmill
Friday am -35 mins stepmill
Light one
Spud
No comments:
Post a Comment