Wednesday am is getting to be sleep in day for the past couple of weeks. Five days of cardio at 30/35 mins seems to be my numbers and that extra hour of sleep is really nice.Weight is holding nice at 240-245 and my strength continues to improve weekly. Still not doing any all out maxing, some heavier work here and there as attitude and leg hiking call for.
Wednesday Night-4 inch box pulls(basically off the top of the feet)I do not like these but what the hell. It is early in the cycle and the guys seem to think they are helpful. 405x3x2 sets, 455x3x2, 495x3, 455x3
-semi stiff leg 325x5x2sets, 375x5x2 sets
-Reverse Hypers 4x12
Thursday30 mins stepmill
Decent Night,
Spud
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