Monday and Wednesday Survival

1/23/2012 9:10:47 PM - MOnday ---------------------- Light one. -speed floor press with med fat bar. 255x3,305x3,355x3x2,305x3 -Standing abs 5x10 -Chest supported rows worked up to 4 platesx8x3 -used sling shot up high for seated shoulder press 3x10 -Then dips with sling shot 5x20, last sets were without the ss. -swing rear delts dave and meadows have been doing lately 4x20 1/26/2012 7:38:16 AM - WednesdaySurvival ----------------------- Mon 45mins stepper and 45 mins stepmill Training. -Still training around the upper quad sprain from last Wed and the right knee is acting up currently too. Got most of the squats in but reduced the weights some to SURVIVE. All box with briefs and Buffalo bar -415x8,505x6,595x5,635x4,685x3, 735x3,635x5,555x8 -Standing abs 5x8 Speed was ok as there was alot more emphasis on controlling the weights so it slowed them down.The volume has been tougher on me then I thought it would. When we come out of the woods, 2s and 3s will be a breeze. Happy to finish last night Spud