Monday

1/17/2012 7:17:58 AM - Monday Not alot shaking here. no rythm to anything. Tried a couple of diferent shirts out trying to find one that suits me but to no avail, poly sucked, denim sucked. The sling shot was the only thing that worked alright. Gonna have to adjust to some heaiver bench weight. 3 board 405x5 4board 455x5,495x5,545x3 or 4 405x4 with sling shot to chest and extreme wide grip. -machine standing row and abs 4x10 -close grip floor press with squat bar. 35lb chain a side. 145x8,195x8,235x6x2 Flat Night Spud