Monday Night

1/3/2012 9:15:13 AM - -------------------------------------------------------------------------------- Monday -------------------------------------------------------------------------------- Monday 45 mins stepper, we broke the stepmill for now. Monday- -Standing abs 4x10 -Standing close grip pull to chest 5x8 -Seated rows 3xstack -Cleaned 8 or 10 machines before benching. They were filthy on the bottoms so my ocd rolled up and I did that for 45 minutes. -Floor press with squat bar. Worked sets 285x5,325x5,375x5,415x5, 415with 70lb chains x2, 415x5. Used 2 softee pads on all sets. -Suspension/blast strap pushups 6x10 with slight pause at bottom to stretch chest and load lats more. -3 setsx failure kippie pullups. Speed was pretty good so I thought it was decent night. Half the guys trained early and half later. I bet the early guys didn't get it as good as we did! Ha.Ha Spud