Thursday Lighty

1/13/2012 7:30:22 AM - -------------------------------------------------------------------------------- Thursday Lighty -------------------------------------------------------------------------------- Just some light upper work. -Close grip pulldowns on regular bar. 6x10 -Susepnsion Strap ab swings. 6x10 -Leg Press Seated shoulder press. worked up to a couple of plates a side with 6x6 work sets -Pushdowns 20sx8 sets -Incline barbell(My shoulder does not like this and if it were dead silent in the gym it would probablly sound like someone breaking branches outside) so 225x12x 3 sets -Ball of thunder curls on seated row. Spud