Upper, Lower and Upper

1/6/2012 11:51:31 AM - -------------------------------------------------------------------------------- Thursday -------------------------------------------------------------------------------- Training -Balls of Thunder pulls downs 5x10 -Push press on bodymasters squat machine worked up to 3 plates for work sets of 6x5 -Suspension strap bw rows 4x10 -Chain flyes with Spud Inc Handles. Work sets 5chains per handlex8x4 sets -100lb dumbell speed work 6x3s -Chain hammer curls 3x10 1/10/2012 10:25:48 AM - -------------------------------------------------------------------------------- Saturday and Monday -------------------------------------------------------------------------------- Saturday 10 laps and Sunday 8 laps sled, Monday 45 mins stepper Saturday -First session of the pyramid.Free squat with buffalo bar and briefs. 415x8,505x6,595x6,645x6x4 sets -Deadlifts conventional with plates on 2 inch mats 415x3x5 and they were sucky slow. I guess the squats took it out of me -rev hypers 4x15 -olbiques using back raise with 45lb kb. 3x8 per side MOnday -Reverse band bench with squat bar. Softee pad setsx 3 reps-325,375,415,465,505,555x1 and a miss. Sling shot 595 with 2 softessx3, 595x3 with one softee and sling shot. One 415x5 down set to chest. -Slingy incline dumbell press. Hammer curl into press. worked up to 55x6 or 8. 5 work sets. -Reverse hyper one are rows 4x8 per set -Fat bar curls 3x8 -dips with stretch at bottom 5x10 -9 sets of 10 dumbells reardelts ending with 50lb dumbells. -Little bit of extra volume till I remembered Wed is the hard squat night. Spud