Tuesaday stepmill 30 min 30lb vest
Monday
-Tried something alittle different as the guys were shirting again. Hooked up stump straps on dumbells with chains. Used 70lb and two chain to startx15, 3 chainx15x2sets, 4chainx10x2,5 chainx10x2. Really enjoyed this. No coasting towards the top, all push.
-neutral grip pulldown 6x8
-1x50 pushdowns
-dips with 45lb plate. 3x10
-did one more thing but can't remember.
Spud
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