Tuesday 30 mins stepmill
MOnday
-Raw bench with softee pad 315x5,365x5,405x3,455x3,495with purple around elbowsx1,tried 545 twice but goofed it.
-pinky ring close grip 315x5,405x5,495x4
-stump straps scare cows on seated row 4x10
-smith machine chest pulls with feet on bench 4x15
-2x25 per arm see saw kb press with 53lbs.
SPud
No comments:
Post a Comment