Saturday and Super Low Lights.

Took off Saturday and MOnday from cardio. Sunday, 1 hour with 20lb vest

Saturday
-BOx squat with briefs. started sets with 415x3x2,505x2x2, 595x2x2,685x2x2,775x2. ON each set with the same weight, I would drop the pad down except on the 775. Most of the set were good except ont he 775, 1 good tight one and 1 where my upper back relaxed too much so it was a gm squat.
-4x10 rev hyper
-slipped a band under the sissy squat apparatus adn did 15xgrey, 15 blue, 15 blue/geayx2 or 3 sets
-pileed five plates on a sled and pulled forwards and backwards for one lap.

Sunday we got invited to dales wedding shower super bowl party. THey were serving pulled pork, hash and rice, fried chicken greeen beans and chips and queso dip. I don't do well with pulled pork and hash anymore so I warmed myself up with 3 beers, then I didn't really care about the pork. I ate alot, two decent plates, then cake, then 2 rum and diet cokes drinks. I was buzzinng alittle and having fun with the dudes. Of course, the women were all together in the living room enjoying the huge flat screen. As dudes, we were in the kitchen talking trash and watching the game on the mini gorillas pre 2000 13 inch tv with vhs. One dude was pulling up porn emails and showing everyone. My stomach was bother ing me after the pork and hash so I figureed the rum would help it out and numb the pain. I made it to the third drink and just poured it when the old lady came in and said it was time to go as we both get up ass crack thirty, reluctantly I poured it out. On the way home, I asked her to stop at the conveinence store for some little Debbie's to add to my brewing gut bomb. She yelled at me for getting gas too. I like to multi task on stuff like this so by the time I got a armfull of Litttle Debbies the gas was pumped. We sort of finished watching the game and I was plowing through Little Debbies like it was the first time. I could not finish them and left one out. I stared it it thinking how could I quit right now. My stomach began to hurt alot now as the pork and rum digested( sort of) I went to bed with sharp pains in the gut and lower intestine. I flopped and lflopped but it was worse then the old days when I was giant fat baby. I managed to go in and train a client after about 5 rolaids. I was done after that and had to go home when the guts gurrgled, vibrateed and butt poo pee every 20 minutes for the entire day was the agenda. So now, I sit at work with about a half a shake down for food all day and praying for the end of the day. No training tonight.

Gross I know but still funny
Spud