Thursday, February 18, 2010

Wednesday

Wed and thur 20lb vest for 30 mins each stepmill



Wednesday night
-Deads off floor worked up to 600x1x3,600x2,500x3x2
-Cybex backmachine 4x10
-53lb kb front squats 3x8
-one leg hack 4setx8 per leg

not much to post,
Spud
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